Follow these instructions and you should not have any issues upgrading your Sky+ Box. However you do so at your own risk.
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Before you start, Press Services, Select SKY+ Setup and set "Instant Rewind" to "Off" and "Save New Settings".
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Unplug all other cables, remove the lid, it slides back (T10 Torx-Type Security Bit Required).
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Unplug old disc, plug in new virgin disc, power up, wait two minutes and press Sky Key.
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Perform A "Full System Reset" (Press Services,4,01 Select,8 Housekeeping) and Wait For Box To Restart.
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Remember to take all necessary precautions to prevent damage by static discharge.
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After testing is completed, disconnect power, unscrew drive cradle and remove old disc and replace with new drive.
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Reassemble and put your box into service.
For Instructions on a V2 Sky Plus Box please
click here
Please note : You have to re-enter all your series links